sangeletic

Thought that was a catchy line…lol…

Well This week has been extremely busy for me, now I have the next few days off though so maybe I can catch up a bit now! I miss chatting with my buddies! I have had a great week weight wise, lost 3 lbs since last Saturday, did great…ate right, and stressed a lot too…hey stress really does cause weight to fall off, as long as you don’t eat!

I am just gonna post a condensed diet log this time to much to list for several days!

weds- 1805 calories…9g of fat

(had a great day but I ate a ton of crutons, so now I am cruton FREE again, no crutons for me!)

Thurs. 1840 calories 10g( calories seem to be creeping up again…rrrrr….crutons!)450 calories worth

Friday 1320 calories~15g (no crutons)…smiles……

So now I know I can’t have the crutons even if they are fat free! I have been down this road before, but thought a few crutons can’t hurt right? BUT they add up! So….cruton free now…smiles…frowns…mixed emotions….lol…..

Have a great day buddies, and eat right, drink lots of water and exercise! Angie

Been busy buddies…Sorry I haven’t been on in a bit, been really busy, had a doctors appt yesterday, my ob was thrilled about my weight loss, and instead of railing me to lose weight as usuall, he commended me and was asking what my advice was! Thats a big turn around! Got some upsetting news, but it will turn out ok I am sure!

Been working a lot, and babysitting thus the inability to log on! And I have been eatting right too! The scale is definitely smiling lately! Yahoo! Thats great! Well I hope all my buddies have a great day! Angie

Monday tuesday Diet Log 1/28-1/29

Monday
pineapple bits 140/0g
1/5th banana 20
yogos bits 90/1.5g
salad 50 calories
crutons Ff (a whole box!) 600 calories
ff cheese 30
raisins 100 calories

chkn breast 150/2g
w/ sauce 60 calories
rice a  roni 1/4 th cup 65 calories/.25g
beans spoonfull 20 calories
veggies (steam bag full)50 calories
sauce 15 calories

cocoa pebbles 150 calories/1.5g
marshmallows 100 calories

Total 1620/5.5g

Tuesday
banana 100 calories/1g
chkn breast 150 calories/2g
veggies 100 calories

salad/spinach/romaine/iceburg 100 calories
raisins 100 calories
crutons 70
dressing ff 65 cal
ff cheese 45
bacos 35 cal/1g
1/2 grapefruit 50 cal

noodles 1 cup 230/3g
veggies mixed in 100 cal

Total 1145/7g

Saturday morning weigh in 147.3….147 it is!

raisins  80 cal/1g

specialk bar bliss 100/2g

Ryans steak house: dinner: HUGE salad

lettuce 25/og
red onion 15/0g
bellpepper15 cal/og
 mushrooms 15
raisins 40/1g
crutons60/1g
 3 cherry tomatoes 45/0
2 piclke spears 10/0g
pineapple tid buits 20
carrots 15
 ff ranch dressing65
 
turkey 40z stuffing spoonfull 140 /3.5g
mac n cheese spoonfull…(1oz?)50/1g
sweet potatoes 1/2 cup  150/.5g
2 butterfly shrimp 73/3.68 total shrimps
3 tiny shrimp
cranberry sauce 1 spoonfull 45
potatoes 2 spoons 25
desserts:
1 spoonfull sf jello 4
sm 1/2 cup butter pecan yougurt 90/2g
lemon meringue 1/4 cup 100? 2g
caramel drizzle 15/0g
soup…100/2g
Total= 1312/19g If added correctly….

Sunday
weigh in 145.8…146 it is…..
hash browns1/3 cup 35/0g
bagel mini 150/1.5
with ff cream cheese  40/0g
ice cream slim a brear 100 cal pk 100 cal/1.5g
pineapple pieces dried fruit 140 cal x6 servings…..840 cal
shrimp stir fry 220 cal 2 g
with mushrooms 20
peppers 20
vidalia onion 1/2 35
macaroni hamburger helper no burger..lol…100/.5g
honey bunches of oats cereal 3/4 cup 150 2g
with ff milk 1/2 cup 45
ice cream ff 1 cup 180/0g

Total= 1935 /7.5g….dried fruit did me in, still well under for fat grams, just creeping calories……I have to watch that!

banana 100calories/fat grams/1g

veggies 100calories/fat grams/0g

chkn breast 100calories/fat grams/2g

honey grahams 100 cal pk 100calories/fat grams/2g

1 fruit loop straw 10calories/fat grams0g

4 frech frys baked 30calories/fat grams1g

2 pks of grits 200calories/3 fat gramsg

1 mini bagel 150calories/fat grams1.5g

with cream cheese 40calories/fat grams

1 pk grits  unflavored (yuck by the way)100 calories/0g

1 mini bagel150calories/fat grams1.5g

with cream cheese40 calories

ice cream fat free bryers 1/2 cup 90 calories/0g

I have no idea what a good number for protein is on the labels….

I read the lables everytime I eat anything, and I understand the calories, and fat grams, this is what My diet is based on, but the protein, I would really like to know more about…Can ya’ll help me out here with some advice? Thanks! Angie

Treadmill time 20 minutes am…

breakfast:

mini bagel  calories 150/fat grams 1.5g

 with ff cream cheese 40 cal/og

Lunch :Soup at hand tomato calories 120/ofat grams

6 inch veggies sub 230 calories /fat grams 3g
snack 3 special k bars bliss 270calories /fat grams 6g
1 blueberry special k bar 90calories /fat grams 1.5

yogo’s bits 2pkg 180calories /fat grams3g
grilled cheese sand cheese fat free 80calories /0fat grams
lowfat bread wheat 80calories /fat grams 1g

tuna helper 1 cup 170calories /fat grams1g
with milk 1/2 cup fat free 40calories /fat grams0g
tuna part 1/3rd can fat free 60calories /fat grams0g
ff cheese added20calories/0g

kidney beans added 60calories /fat grams1g

ice cream bowl fat free 1 cup (2servings total) 180calories /fat grams0g
sugar free chocolate syrup 25calories /fat grams0g

Daily totals= 1305 calories/18g

I felt like I had a terrible case of the munchies, I controlled this by eatting the right choices, and by going to bed early! Lol…The only way to make it a good day, diet wise!

Wednesday:

Treadmill 21 minutes am

grapefruit (midnight snack) 100 calories
yogurt (midnight snack)100  calories
sugar for grapefruit 25  calories
grapefruit 100 calories
mini veggie sub   150 calories/ 2g
banana    100 calories/1g
special k bar   100 calories/2g
chkn 6oz  150calories/3g
mac n cheese 1/2 cup 65 calories/2g
corn 1/2 cup 50 calories/.5g
veggies 1 cup 100 calories/2g

toast light wheat  40  calories/.25
apple jelly 25 calories

water 1 and 1/2 liters

fruit mix 260 calories
trail mix 110 calories/6g

Ok the last two were my downfall for the day….but I did walk on my treadmill 30 minutes for the evening, so 51 minutes total! Yahoo…..

treadmill 10 minutes am

grafefruit with 2sp sugar 120 calories/og]

chkn dumpling soup 1/2 cup 85 calories/2.5g

2 special k bars 200/4g

soup for dinner135 calories/2g

salad 100 calories

1/2 lean pocket 130 calories/3.5g

dried fruit mix 2 servings (WITH NO NUTS) 260 cal/0g

ff salad dressings 50cal

cheese ff for salad 50 cal

ff pudding 100 cal/0g

Daily totals= 1230 calories/12 g

I GOT MY FAT G BACK LOW! And calories down too! Did great today, I bought some dried fruit to munch on and it has no nuts, so thats a great alternative to the trail mix that I had been munching on, and thats one of the things that did me in on Sunday!

Angie

Good Morning Buddies….Happy hump day! We are halfway through the week! I hope everyone is doing well on their diet/exercise!

Saturdays weigh in didn’t go as planned, another week with no successful loss, I am maintaining at best…Still dietting no junk etc…(stuck staying put at 148)

Sunday I was down .4ths of a lb…and well ughhhh…..
Just after the weigh in too…That wasn’t enough for a loss though…

Sunday I blew it, ate terribly, well not terribly, but lots of good choices, just too many of them together…chain eatting to pass the time I guess you would say…

 Monday came and up up up the scale went…150.8…so the junk had an effect definitely! I came to the conclusion that I had to start exercising more, and then 2 fruits per day, and 10 minutes on the treadmill before I allow myself to get on the computer!

Tuesday, I was doing great got my exercising in both Monday and Tuesday with both days at 35 minutes on the treadmill broke up twice during the day…Ate very good, and no bread both days…I have layed off of the special k bars too as much as I had on Sunday!

Wednesday morning…the scales are smiling! Down to 148 again, and hope to hold there, and move the scale on its downward spiral…I have been trying hard, and it is paying off…

Its hard to exercise once you know you hit your original goal, and what some buddies don’t understand is that once you hit your goal you are NOT done! You have to continue on, for me it is a lifestyle change, not a diet, and I need to incorporate this exercise daily, and not just whenever….and to continue to eat sensibly!

I WANT to be able to get on the scale anytime during the day ANYTIME and see that it is below 150, and not above wheather clothed, or not, weather morning or evening, and I know I can do it! Its not easy, just it will take some dedication! I have found added dedication for now, and determination!

I wish all my buddies the will power to continue on this week, and to see the results that you need to succeed!
Have a great day! Angie

I did great today!

Let me start off by saying I avoided the special k bars! Lol

Thats hard for me to do….I love them

1/2 Salad from Subway turkey  200 calories /1.5g

Raisins 1 1/2 boxes 200 calories

dressing ff 100 calories

1/2 salad from subway turkey 200 calories /1.5g

banana 100 calories

grapefruit 100 calories

2 tsp sugar 45 calories

trail mix(This is the last of it-never buying it again!) 220 calories/12g

cocoa pebbles 150/ 2g

Daily totals Calories 1315/fat 18g

This was a great day, wanted the fat g lower to compensate for Sunday a bit, I managed that well, except for the trail mix….But it is all gone now and i learned from this mistake-never buy trail mix for the kids to snack on…Mommy will eat it all!

This morning I ran 15 minutes on treadmill, and ran/Walked 20 minutes this afternoon…35 minutes total

Fantastic!