http://sangeletic.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Wed, 30 Sep 2009 13:14:59 +0000 http://backend.userland.com/rss092 en I really don't know how I continue this roller coaster ride in my life!  You would think I would be sick of it!~  I know how to lose weight, I have done it!  I saw something in a magazine the other day...You don't need a diet, you need momentum...This was ... http://sangeletic.buddyslim.com/2009/09/30/i-am-fat-again/ But as you can tell that is FALSE! Since I have been doing this, consistently unfortunately since halloween (decided a little candy on my birthday wouldn't hurt!) I have been on a downward spiral.....So now 30 lbs back on and I have to stop it! I am here again because ... http://sangeletic.buddyslim.com/2009/04/20/i-decided-that-i-can-eat-junk-food-and-continue-to-lose-weight/ I am a fat girl in a thin body now trying to learn how to lose weight, and TONE up!  I have lost the weight, now I need to TONE up....I did my BMI 22%...and strength at 21.5% now and I am almost catergorized as ATHLETIC! Ok me? or the ... http://sangeletic.buddyslim.com/2008/08/23/lost-at-the-y/ Ok this is something new that I am struggling with....I have had a best friend for 12 years and now that I have lost weight she never talks to me, I call her she never returns my calls, and I miss our friendship.  I attribute this to my weight being a ... http://sangeletic.buddyslim.com/2008/08/17/losing-weight-losing-friends/ I Have been really really busy this year! Wow so much has happened! Well First I am at 145, so I have maintained my weight thus far and as of July 28th (my anniversary of the first day of my diet last year!) I have accomplished what I wanted! yahoo.....I ... http://sangeletic.buddyslim.com/2008/07/26/its-almost-my-anniversary1-year-july-28th/ Sounds like the beginnning of Amazing Grace! Great song...anyways....I have been lost, but now I am found....Ok so my very good buddies have missed me! I feel so loved! I have always loved buddy slim for the support and the accountability, and I have been gone and so many of ... http://sangeletic.buddyslim.com/2008/04/12/i-have-been-lost-but-now-i-am-found/ Ok guys, I am back down again....I do hate how now my weight fluctuates soooo much, its like one week up the next week down....I have been eatting basically the same stuff...I think my body likes to trick me, whatever I eat this week I will not get any results ... http://sangeletic.buddyslim.com/2008/02/16/okback-down/ Been doing ok, getting used to hubby's new schedule, puts a strain on mine a bit more too, Been doing great this week food wise! I have reallyyy decided that breakfast will cause me to eat MORE! Once I start i just can't stop...lol....so i don't start eatting til like ... http://sangeletic.buddyslim.com/2008/02/14/happy-valentinesboo-whooo/ I have gone awol this week and its partially due to the fact that this has been a hell of a year! I am so frustrated at times and shoot I start to sound as mad with the world sometimes! Lol....Let me explain....ok last friday my hubby got in an acident, ... http://sangeletic.buddyslim.com/2008/02/10/a-disappearing-actback-up-3lbs/ Ok this is the 28th week of my diet, and the 190th day! I am doing fine now, I was stuck for a month with no losses, and this week I tured that around! saturdays diet  1586 calories/9.25 grams of fat Special k bliss bar 100 calories/2g special k blueberry bar 90 calories/1.5g Pretzel Auntie ... http://sangeletic.buddyslim.com/2008/02/03/saturday-day-190-wk-28-feb-2nd/