sangeletic

Ok this is the 28th week of my diet, and the 190th day!

I am doing fine now, I was stuck for a month with no losses, and this week I tured that around!

saturdays diet  1586 calories/9.25 grams of fat

Special k bliss bar 100 calories/2g
special k blueberry bar 90 calories/1.5g
Pretzel Auntie Annes at the mall( NO BUTTER!) 350 calories/2g
marshmallows 300 calories/og
chkn breast 150 calories/2g
pasta roni 1/4th cup 50 calories/.75 g
speghetti squash 1/2 total….46 calories
1 can mushrooms 40 calories
1/2 bell pepper 20 cal
1/2 red and yellow pepper 20 cal
1/2 vidalia onion 30 cal
marinara sauce with diced tomatoes 40 cal
chkn breast 50 cal /1g
spinach 20 cal

marshmallows 100 calories
ice cream fat free 1 cup 2 servings 180 calories

I did well avoided any chuck e cheese temptations, adn had a great day! The scale is down today too!