Hey buddies & Diet 1/28-1/29
Been busy buddies…Sorry I haven’t been on in a bit, been really busy, had a doctors appt yesterday, my ob was thrilled about my weight loss, and instead of railing me to lose weight as usuall, he commended me and was asking what my advice was! Thats a big turn around! Got some upsetting news, but it will turn out ok I am sure!
Been working a lot, and babysitting thus the inability to log on! And I have been eatting right too! The scale is definitely smiling lately! Yahoo! Thats great! Well I hope all my buddies have a great day! Angie
Monday tuesday Diet Log 1/28-1/29
Monday
pineapple bits 140/0g
1/5th banana 20
yogos bits 90/1.5g
salad 50 calories
crutons Ff (a whole box!) 600 calories
ff cheese 30
raisins 100 calories
chkn breast 150/2g
w/ sauce 60 calories
rice a roni 1/4 th cup 65 calories/.25g
beans spoonfull 20 calories
veggies (steam bag full)50 calories
sauce 15 calories
cocoa pebbles 150 calories/1.5g
marshmallows 100 calories
Total 1620/5.5g
Tuesday
banana 100 calories/1g
chkn breast 150 calories/2g
veggies 100 calories
salad/spinach/romaine/iceburg 100 calories
raisins 100 calories
crutons 70
dressing ff 65 cal
ff cheese 45
bacos 35 cal/1g
1/2 grapefruit 50 cal
noodles 1 cup 230/3g
veggies mixed in 100 cal
Total 1145/7g
That is great that your Dr. noticed all your hard work! Hope your upsetting news turns out to be ok. Glad you are doing great! Keep at it girl.
Great job Ang! Left you a couple of inspirtional messages - smile! Whatever it is it will be alright! Keep up the good work. Love the scale photo just really noticed it lol!
Good job, and I will be praying for you!
as always, excellent job. sorry to hear there is bad news! will be thinking of you. gotta love the doc noticing and asking you for advice. my mom just did the same thing (she’s a diabetic educator). hang in there with all that busy-ness!
Sorry to hear that you had bad news. I bet it found GREAT having the doctor ask you for advice!