weekend update diet wise…..
Saturday morning weigh in 147.3….147 it is!
raisins 80 cal/1g
specialk bar bliss 100/2g
Ryans steak house: dinner: HUGE salad
lettuce 25/og
red onion 15/0g
bellpepper15 cal/og
mushrooms 15
raisins 40/1g
crutons60/1g
3 cherry tomatoes 45/0
2 piclke spears 10/0g
pineapple tid buits 20
carrots 15
ff ranch dressing65
turkey 40z stuffing spoonfull 140 /3.5g
mac n cheese spoonfull…(1oz?)50/1g
sweet potatoes 1/2 cup 150/.5g
2 butterfly shrimp 73/3.68 total shrimps
3 tiny shrimp
cranberry sauce 1 spoonfull 45
potatoes 2 spoons 25
desserts:
1 spoonfull sf jello 4
sm 1/2 cup butter pecan yougurt 90/2g
lemon meringue 1/4 cup 100? 2g
caramel drizzle 15/0g
soup…100/2g
Total= 1312/19g If added correctly….
Sunday
weigh in 145.8…146 it is…..
hash browns1/3 cup 35/0g
bagel mini 150/1.5
with ff cream cheese 40/0g
ice cream slim a brear 100 cal pk 100 cal/1.5g
pineapple pieces dried fruit 140 cal x6 servings…..840 cal 
shrimp stir fry 220 cal 2 g
with mushrooms 20
peppers 20
vidalia onion 1/2 35
macaroni hamburger helper no burger..lol…100/.5g
honey bunches of oats cereal 3/4 cup 150 2g
with ff milk 1/2 cup 45
ice cream ff 1 cup 180/0g
Total= 1935 /7.5g….dried fruit did me in, still well under for fat grams, just creeping calories……I have to watch that!
You did well! I applaud you for keeping such stringent track of your cals and fat grams. I keep track of ww points and I find that hard at times. Keep up the good work. You rock!
Wow, you do such an awesome job counting everything. Bravo to you girl! And your 147? I’m 149. I think I just found a new insentive to step it up! LOL! Have a good week woman!
You’re doing really well even with the pineapple incident! Still exercising, too?
Love this! Keep it up!
