I forgot to post Thursdays diet and exercise 1/24/08

Posted January 26, 2008
File under: Calories, Motivation, Weight Loss

banana 100calories/fat grams/1g

veggies 100calories/fat grams/0g

chkn breast 100calories/fat grams/2g

honey grahams 100 cal pk 100calories/fat grams/2g

1 fruit loop straw 10calories/fat grams0g

4 frech frys baked 30calories/fat grams1g

2 pks of grits 200calories/3 fat gramsg

1 mini bagel 150calories/fat grams1.5g

with cream cheese 40calories/fat grams

1 pk grits unflavored (yuck by the way)100 calories/0g

1 mini bagel150calories/fat grams1.5g

with cream cheese40 calories

ice cream fat free bryers 1/2 cup 90 calories/0g

2 Comments so far

kamaperry @ January 26th, 2008

Good job with the eating! What exercise did you do? I love how you post this everyday, gives megreat ideas!
sangeletic @ January 27th, 2008

Treadmill, I forgot to post it, oops kama keep me on track will ya! lol…Love ya girl….ummm it was let me see …50 minutes total for the day!