sangeletic

Treadmill time 20 minutes am…

breakfast:

mini bagel  calories 150/fat grams 1.5g

 with ff cream cheese 40 cal/og

Lunch :Soup at hand tomato calories 120/ofat grams

6 inch veggies sub 230 calories /fat grams 3g
snack 3 special k bars bliss 270calories /fat grams 6g
1 blueberry special k bar 90calories /fat grams 1.5

yogo’s bits 2pkg 180calories /fat grams3g
grilled cheese sand cheese fat free 80calories /0fat grams
lowfat bread wheat 80calories /fat grams 1g

tuna helper 1 cup 170calories /fat grams1g
with milk 1/2 cup fat free 40calories /fat grams0g
tuna part 1/3rd can fat free 60calories /fat grams0g
ff cheese added20calories/0g

kidney beans added 60calories /fat grams1g

ice cream bowl fat free 1 cup (2servings total) 180calories /fat grams0g
sugar free chocolate syrup 25calories /fat grams0g

Daily totals= 1305 calories/18g

I felt like I had a terrible case of the munchies, I controlled this by eatting the right choices, and by going to bed early! Lol…The only way to make it a good day, diet wise!