sangeletic

banana 100calories/fat grams/1g

veggies 100calories/fat grams/0g

chkn breast 100calories/fat grams/2g

honey grahams 100 cal pk 100calories/fat grams/2g

1 fruit loop straw 10calories/fat grams0g

4 frech frys baked 30calories/fat grams1g

2 pks of grits 200calories/3 fat gramsg

1 mini bagel 150calories/fat grams1.5g

with cream cheese 40calories/fat grams

1 pk grits  unflavored (yuck by the way)100 calories/0g

1 mini bagel150calories/fat grams1.5g

with cream cheese40 calories

ice cream fat free bryers 1/2 cup 90 calories/0g

I have no idea what a good number for protein is on the labels….

I read the lables everytime I eat anything, and I understand the calories, and fat grams, this is what My diet is based on, but the protein, I would really like to know more about…Can ya’ll help me out here with some advice? Thanks! Angie

Treadmill time 20 minutes am…

breakfast:

mini bagel  calories 150/fat grams 1.5g

 with ff cream cheese 40 cal/og

Lunch :Soup at hand tomato calories 120/ofat grams

6 inch veggies sub 230 calories /fat grams 3g
snack 3 special k bars bliss 270calories /fat grams 6g
1 blueberry special k bar 90calories /fat grams 1.5

yogo’s bits 2pkg 180calories /fat grams3g
grilled cheese sand cheese fat free 80calories /0fat grams
lowfat bread wheat 80calories /fat grams 1g

tuna helper 1 cup 170calories /fat grams1g
with milk 1/2 cup fat free 40calories /fat grams0g
tuna part 1/3rd can fat free 60calories /fat grams0g
ff cheese added20calories/0g

kidney beans added 60calories /fat grams1g

ice cream bowl fat free 1 cup (2servings total) 180calories /fat grams0g
sugar free chocolate syrup 25calories /fat grams0g

Daily totals= 1305 calories/18g

I felt like I had a terrible case of the munchies, I controlled this by eatting the right choices, and by going to bed early! Lol…The only way to make it a good day, diet wise!