sangeletic

Wednesday:

Treadmill 21 minutes am

grapefruit (midnight snack) 100 calories
yogurt (midnight snack)100  calories
sugar for grapefruit 25  calories
grapefruit 100 calories
mini veggie sub   150 calories/ 2g
banana    100 calories/1g
special k bar   100 calories/2g
chkn 6oz  150calories/3g
mac n cheese 1/2 cup 65 calories/2g
corn 1/2 cup 50 calories/.5g
veggies 1 cup 100 calories/2g

toast light wheat  40  calories/.25
apple jelly 25 calories

water 1 and 1/2 liters

fruit mix 260 calories
trail mix 110 calories/6g

Ok the last two were my downfall for the day….but I did walk on my treadmill 30 minutes for the evening, so 51 minutes total! Yahoo…..