sangeletic

treadmill 10 minutes am

grafefruit with 2sp sugar 120 calories/og]

chkn dumpling soup 1/2 cup 85 calories/2.5g

2 special k bars 200/4g

soup for dinner135 calories/2g

salad 100 calories

1/2 lean pocket 130 calories/3.5g

dried fruit mix 2 servings (WITH NO NUTS) 260 cal/0g

ff salad dressings 50cal

cheese ff for salad 50 cal

ff pudding 100 cal/0g

Daily totals= 1230 calories/12 g

I GOT MY FAT G BACK LOW! And calories down too! Did great today, I bought some dried fruit to munch on and it has no nuts, so thats a great alternative to the trail mix that I had been munching on, and thats one of the things that did me in on Sunday!

Angie