ok..Diet, aggrevation, frustration, and getting back on track!
ok..Diet, aggrevation, frustration, and getting back on track!Let me start off saying yesterday was the absolute worst day ever for my diet! It seems my stomach turned into a bottomless pitt, and I just kept trying to fill it!
I started off right, Had a bowl of honey bunches of oats with a half cup of milk….good choice-didn’t fill me up…then thats when the trouble began! I said I would munch on some of the kids trail mix, 6g of fat per serving…now I know better…that led to the whole bag 6 serbviongs gone in 5 minutes….What the heck I was so mad…so ok….I got past that waited hours until eatting anything else, had a chkn sandwich, made it on white bread, not sure why, really just an accident, but nonetheless extra calories, and fat….so then I snacked on a half a bag of marshmallows follwed by 7 special k bars, and as if that wasn’t enough, I made dinner and ate well, just disgusted by this time with my lack of will power! I had chkn breast, 1/2 cup noodles, brussel sprouts to punish myself, and a broccoli, carrots, and potatoes mix…That part wasn’t bad, I stole my daughters chocolate out of her hand out of chocolate desperation too! What has come over me! I am not even adding up these calories and fat grams for fear it would set me back, and I would continue on this downward spiral! I will tell you this…As of this morning I was 150.4….so since yesterday morning I gained 2 lbs! What in the world! Ok so I am back on track…I PRAY! I got on the treadmill this am for 15 minutes, and I am gonna set up a new rule for myself- anytime I get on the computer for anything, I MUST walk on the treadmill first for at least 10 minutes! Maybe this will work!
I just wanted to reach 150 nothing more, but you can’t hover around a number, so I choose to keep losing, to maintain, just go to like 143 I thought was a good plan, but it seems like I can’t go down any more, but I sure as heck don’t wanna go up, so for today its salad, and salad, and salad! I will chk in later with ya’ll! Have a great day, and don’t over indulge, its not worth it!
Don’t sweat it. Your on the right path. No big deal you had a bad day time to dust yourself off and start again. We are here for you. Pounce away those pounds on that treadmill.
I like the idea of not getting on the computer until you have been on the treadmill. I need to adopt that rule myself!!
Could you have been binging because you are afraid of being successful? After all once you reach your goal weight why be on this site? If become thin and stay thin what can you blame your life troubles on? I am also disappointed you went on an all out binge and it didnt involve ice cream or a 1lb bag of M & M’s with peanuts.
Seriously put away the baseball bat and stop beating yourself up, stay off the scale increase the exercise and get back to plan.
We all have our days of weakness. But I do agree with geoiggs because sometimes when I just start thinking about how I am still the same weight that I was and I’ve been trying hard and not getting results I just start eating thinking it doesn’t work to try so what’s the problem with eating. I’d def just get back on track. Eat healthy and on top of that keep exercising. You will see the results…it just takes some time when you hit a certain weight loss amount.
Hey, you know most of that weight is prob water, don’t beat yourself up. You know what you did, so just get right back on plan, those 2 will go in nothing flat. Hugs, Kama
Its ok, we all have those “off” days. I hate that when you are always feeling hungry “sigh” Have you tried drinking extra water? I like the fruity waters with almost no calories. They hit the spot sometimes!!
Hope your day is going better…Big Hugs!!!