Diet log 1/20/08…Oh and I exercised!
I did great today!
Let me start off by saying I avoided the special k bars! Lol
Thats hard for me to do….I love them
1/2 Salad from Subway turkey 200 calories /1.5g
Raisins 1 1/2 boxes 200 calories
dressing ff 100 calories
1/2 salad from subway turkey 200 calories /1.5g
banana 100 calories
grapefruit 100 calories
2 tsp sugar 45 calories
trail mix(This is the last of it-never buying it again!) 220 calories/12g
cocoa pebbles 150/ 2g
Daily totals Calories 1315/fat 18g
This was a great day, wanted the fat g lower to compensate for Sunday a bit, I managed that well, except for the trail mix….But it is all gone now and i learned from this mistake-never buy trail mix for the kids to snack on…Mommy will eat it all!
This morning I ran 15 minutes on treadmill, and ran/Walked 20 minutes this afternoon…35 minutes total
Fantastic!
Sounds like you had a fabulous day! And I did see that trail mix and thought “man, that’s alot of fat grams” but you had good numbers in the end. Good going girl!
You did great. Good job on the exercise!
Great job Ang, you’re at goal girl enjoy yourself just make sure you keep up with the exercise!!!
Keep up the good work girl! Don’t stop or slow down now because you are doing great!
Oh my! That was some crazy trail mix. If you wouldn’t have said anything I wouldn’t have noticed. I would have thought that trail mix would be a healthier choice, but that was 2/3 of your total fat intake for the day. I am realizing that a lot of the healthier choices aren’t.