sangeletic

 Diet and exercise 1/13/08

Grilled chkn sand 110 cal/1.5g
bun 150cal/ 1.5g
onions&peppers&mushrooms 50cal
ff honey mustard 25 cal

2 special k bars 200 cal/3g
marshmallows 150 cal

chkn breast 110 cal/1.5g
onions mush peppers 50 cal
spinach 50 cal
1 1/2 baked pot no skin 150 calories
ff sour cream 40
bbq sauce/hienz 57 sauce 50 cal

2 cups cocoa pebbles 300 cal/3g

toast ff wheat 40 cal

Total daily calories…1475/ fat grams…10.5g