sangeletic

Diet and exercise 1/14/08  Treadmill 10 minutes am….pm

breakfast:Special k bar  100 cal/1.5g

snack:Special k bar  100 cal/2g

Lunch:Special k bar  100 cal/2g

Dinner: chkn breast with onions, and green peppers 120 calories/2g
steamed veggies 100 cal/0g
salad no dressing or cheese 50 cal
lemon slice 5 cal

chips a hoy snack trial size 1/3rd pkg 33 cal/1.5g

marshmallows 100 calories

5 cups cocoa pebbles 550 calories/8.5g

Daily I did very well, we went out to eat, I had the chkn that was supposed to be smothered in cheese, I requested no cheese, and no dressing on my salad, no cheese on my salad either… I did overdo it on the cocoa pebbles though….gulp….5 cups…lol…I am addicted to them…..

Exercise Log

 Diet and exercise 1/13/08

Grilled chkn sand 110 cal/1.5g
bun 150cal/ 1.5g
onions&peppers&mushrooms 50cal
ff honey mustard 25 cal

2 special k bars 200 cal/3g
marshmallows 150 cal

chkn breast 110 cal/1.5g
onions mush peppers 50 cal
spinach 50 cal
1 1/2 baked pot no skin 150 calories
ff sour cream 40
bbq sauce/hienz 57 sauce 50 cal

2 cups cocoa pebbles 300 cal/3g

toast ff wheat 40 cal

Total daily calories…1475/ fat grams…10.5g