Diet and exzercise 1/8/08
I did no exercise today! I feel bad, maybe omorrow, I need harrassment! lol…..
Diet wise I did extremely well!!!!
I munched a bit more yester day toooo….
Yesterdays Daily total= 1160 calories/ 10 fat grams…added 2 fat free pudding cups and another 100 calorie pack nutter butter granola bar…total new 1460cals/11.fat g not bad though….
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Breakfast: banana 100 calories 1g
Lunch: six inch veggie sub 240 calories, 2.5 fg
with FF cheese 2 slices 60 calories
hot sauce
ff key lime yougurt 100 calories no fat
snack: sherbert 1 cup 240 calories no fat
Dinner: chkn shredded 4 oz 120 calories/1.5 g,
veggies mix 100 cal-squash, zuchini, brocoli, onions, bell pepper, red pepper, yellow pepper a whole one of each divided into 3 bags for 3 meals/no fat,
bushes baked vegetarian beans 1 cup 260 calories o fat
I WILL ACCOMPLISH MY WATER GOAL TODAY!!! 3/4ths of the way down my second bottle of water almost 2 liters! Yahoooo….
Daily I did 1220 calories….I am stuffed too so not more food I HOPE!
fat grams only 5!!! Protein took the place of my fat today i think! lol….
Hey you don’t need harrassment you ate right. You deserve a break every once in a while girl! Still proud of you! Girl you don’t eat anything at all; as long as you are full though lol!
Nice work as usual on the eating and while you do deserve a break, get on that treadmill, girl! tomorrow for 20, yes? don’t float away in all that water
Thats great…so glad you are really tracking everything! It’s hard sometimes but so good for you. You are doing wonderful so you don’t need harrassment…just stay on yourself so that you keep doing what you are doing right now!
Your eating is great! Keep that up! I am sure you will get in some exercise tomorrow! Have a good one!
Well I’ll say it! You didn’t work out? What the ….? (place your own word there) Girl, you better get in one tomorrow!
Yesterday***********1/8 update!
Daily I did 1220 calories….I am stuffed too so not more food I HOPE!
fat grams only 5!!! Protein took the place of my fat today i think! lol….
went back and got the munchies…ughhhh
cocoa pebbles150 calories 1.5f , 1 pudding 100 calories, 1 granola bar 100 calories 1.5 fat g
total 8g of fat 1570 calories
I will have to start blogging my food from the day before in the am cause I am still munching in the evening, and I need to stop, but this might be easier to log on in the am to report the daily exercise and food…
I really love how you keep your fat grams under control. Bravo there girl!
*gasp* You didn’t work out? OMMMMMMGGGGGG!!!!
Lol, you DO need a break once in awhile, good job with the eating! Love ya!