Diet and exercise 1/5/08
breakfast:2 special k bars, 90 cal each/1.5fatg each= 180 cal/3g
Snack:marshmallows 200 calories/0fg
Lunch:shake n bake chkn 5oz 200 calories/2g, noodles 3/4 cup 250calories/3 fat g, veggies steamed and seasoned 100 calories/ofatg
Snack:special k bar 90 calories/1.5 fg
Dinner:chkn 5oz 200 calories/2g, noodles 1/4 cup 100 calories/1.5 fat grams, steamed veggies 100 calories/ ofat g
snack: cocoa pebbles 150 calories/1.5 fat g
Daily Total= 1570 calories/14.5 g of fat
Glad the negative blogger is gone, this is a great place for positive support, I hope no one took the negative comments to heart from them! This day was a fair day, kinda high on the calories, I can see the marshmallows, and special k bars are getting outta hand, and I need to refrain from buying these now too for a while! Other than that all was well!
Angie. Congrats on making your goal! I’m so proud of you, and during the holiday season too! XO Ellen
That’s great you write down everything you eat so you are accountable. i’m gonna start doing that. good job on reaching your goal.=-)
Awesome job! Keep it up! I’m glad he is gone, too.
