Diet and exercise 1/4/08…and my crazy day

Before I even get started, I should tell you I had a hell of a day, my car broke down at 7:30 am in route to dropping off my kids to school, then I forgot my cell phone to call for help, and I was in my pj pants, long john top, and a robe with my hair…welll…everywhere!  I had to go to a co-workers house to use the phone then stand by the road to wait (in my gettup!) for my hubby.  He came and told me to take his car…it is appearantly in need of repairs itself…he told me it would seem like your drunk, the rack and pinnion was out , and the car sweves terribly.  Ok I got past that part, drove home showered, went to work managed to make it 2 minutes early, then the microwave at work starts smoking, the whole darn store was fog filled with smoke all with in 10 minutes, I thought it was coming from the oven, then discovered I blew the wall outlet, to much wattage for 2 micro’s on one outlet.  Mind you I use the same 2 micro’s every day, usually they are on different outlets! Ok, so you see how my day was going…made it through work, had to saty an hour late, rushed home, gave my hubby his car back, then he left for work, only to return moments later to tell me HIS CAR WAS NOW BROKE!  WHAT! I just drove it!  It was fine! well apparently you can’t put on the emergency brake! I use that everyday in my car, so how would I know! Ok so now he can’t go to work! UGHHH…He drives for his job all night, so he NEEDS a car! Ok, so he decides to take his OLD HEAVY CHEVY as he calls it, or the battle truck, cause honestly it looks like it went through a battle! The darn thing sucks gas, and it is NOT cost efficient to drive at all! But what choice di he have? I think he said he drove out 26 dollars in gas in it last night! Ok so the day was shot, the cars are both broke, one is at the shop now, and the other he thinks he can fix, and I am stuck at home with no way to go anywhere! I guess I will get the housework all caught up this weekend at least!  Oh yeah and I only got my 5 minutes of treadmill time in yesterday, which I was disappointed in, cause that was my resolution to get at LEAST 10 minutes a day in! Ughhh….Ok my diet for the day was JUNKY!

Breakfast: 2 special k bars, 90 cal each/1.5g each= 180 cal/3g

Lunch:six inch veggie sub toasted-no cheese(only good healthy choice for the day!)240 calories/2.5g

Snack: marshmallows 200calories/og, special k bar 90 cal/1.5g

Dinner:1/2 chkn mozzerella sausage dog lowfat, on a bun 175cal/4fat g

Snack:cocoa pebbles no milk, 200calories/2fat g

bed time snack:yogurt ff light 100cal/ogfat

4am snack:100 calorie pack wheat thins  100 cal/3gfat

Daily total= 1465 calories/19g of fat

Not really a bad day calories wise or fat wise, just nutritionally, I was in a rut and wanted to munch obviously…need my veggies for saturday and get back on track and do at LEAST 15 minutes on treadmill to catch up for today….

4 Comments so far

  1. thrive @ January 5th, 2008

    glad to see you here. was just about to bust your chops for not writing yesterday, but, no wonder, what a day! i’m so impressed that you didn’t eat your way through the day and still made some good choices!!! You ROCK as always! good luck with the housework LOL. That’s been my week!

  2. tashadiekan77 @ January 5th, 2008

    Wow, what a hectic day! Good satying on track though. I might have caved after a day like that~

  3. Jen16226 @ January 5th, 2008

    Oh man what a day you had!!!!
    I think you did a great job not stress eating. You know you could have eaten the house and you didn’t…..WTG!!!

  4. Tony @ January 5th, 2008

    So do you see, there is no one negative here, but it is merely your interpretation of everything in a negative way as a result of all the problems you had in your bad day. Take a deep breath and compartmentalize events, even though it is hard to do. No one down the line deserves to be called something they are not just because your car broke down. They did not break it. Keep it up.

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