sangeletic

10 minute walk on treadmill….  .60 miles

Breakfast:Banana medium…… 100 calories  1g of fat

Lunch:Six inch Turkey sub from Subway, toasted no cheese honey mustard, and veggies ……………..   280   calories 4.5 g of fat

1 bottle of sams choice water flavored no calories no fat

snack:1 special k cereal bar …..90 calories  1.5 g of fat

10 minutes treadmill exercise….  .60 miles again

Dinner: ckn breast in brocolli and cheese soup sauted with onions mushrooms, chkn broth, and brocoli with cheese sauce 1 cup total ….calories 256 ….  2.75  g of fat

black eyed peas 1/4 c calories 60…. .5 g of fat

seasoned veggies potatoes and string beans1/2 c …..70 calories .5g of fat

zatarans rice 1/4 c…75 calories….. 1g of fat

ff mozerella cheese 1/4 c …45calories…. 0g of fat

dessert:shake with 3 strawberries, 1/2 banana, 1 tsp cream cheese, 1/4c of ff milk, 1/4 c of cool whip free, 1 cup of sherbet….390calories…0fat g

cocoa peebles 3/4 c …110 calories ….1.5 g of fat

Total for the day: 1466 calories/13.5fat grams

Dietary comments: I had a great diet day until the end shake the calories set me over the top for the day! Ugh 390 calories! It was a small shake too! I should have had something more solid, to fill me up more! and to cut the calories in half…… 

Remember: I need under 1950 calories not to gain any weight and under 58 g of fat per day……I did fairly well…..

Food Log

My New Years Resolutions:
*excercise at LEAST 10 minutes daily
*stop gnawing at my nails when anxiety strikes
*continue to journal my food
*start putting my food/and excercise on here daily as a motivational tool to keep me going

So Yeah every day at the end of the night after all is said and done I plan on getting on the BS site and journal my food choices for the day, and excercise!
I tend to eat right now, but I just skip the excercise and if someone will annoy me or bug me if you see that I didn’t excercise the day before, that will help!

Things that annoy me today:
2x concentrated detergent-who are they kidding? they know we are gonna pour in the detergent and not measure the amounts out, so we will use more of their product and they can make more money….Thats annoying- I am having a hard time finding any of the detergents that are any good not concentrated now, I guess I will have to dilute them myself, but will the solution all go to the bottom and the water will rise or vice versa?

And about that emotional blah yesterday…I am feeling in better spirits today, altough I have not spoken one word to my hubby today! He got home early last night and wanted to go to Augusta and watch a silly version of the ball drop.  The guy made up this idea to wrap christmas lights around a huge pvc pipe contraption and bend it in a shape to look like a circle, it was unique to say the least, anyways a huge crowd did gather and we rand in the New Years with the kids, and they let balloons go in the sky, it was neat!

I will post my food/excercise log later tonight.
Happy New Year my Buddies!